Gym Lycan

Category: Uncategorized

  • Dr Mike on Whey Vs meat

  • Chest flies – correct form

    https://www.facebook.com/share/r/1BCY6vazVy/ Note the slight bend of the elbow as the gravity lines up perpendicularly.

  • Sleep science

    A good listen. I’m a life long insomniac. This was really helpful.

  • My nutritional today

    MyFitnessPal, and a digital scale. Activity tracked by MiBand 9.

  • Curb sugar cravings

    If you battle with a sweet tooth – watch this.

  • Never give up

    This happened in the kitchen, not the gym.

  • Eggs … Eat em whole

    https://t-nation.com/c/t-nation-content/65 Do Whole Eggs Act Like Steroids? TC Luoma More Surprising Reasons to Eat Egg Yolks Is eating a lot of whole eggs similar to a cycle of Dianabol? That’s what one famous bodybuilder thought, and a new study kinda…

  • AM Heavy chest and triceps

    5 x 10 barbell bench 3 x 12 incline dumbbell press 2 sets parallel dips 1 set dips negative reps to failure 1 x drop set Rope pulldown 2 X sets lateral raises (delts). Strict form.

  • PM cardio – Getting out there

    Military Rucking vest – 17 kgs load out. Just stretching the legs.

  • Two weeks de-load

    After a two weeks, high carb layoff I’ve put on 5kgs. Now we come back with the ferocity of a Tiger just unchained.  A beast with one purpose – seek and destroy. Tomorrow….it starts