Gym Lycan

Category: Uncategorized

  • Don’t take it too seriously.

  • Discipline

  • The best exercises by Dr Mike Isaretel.

    I’m pretty much doing all of these. This is all you need.

  • Sleep is vital

    I take slow release magnesium, Theanine and track my sleep with a health band (MiBand 8 Active), linked up to a paid version of “Sleep”, which can be found on Google Play store or iOS.

  • The journey this far…

    There will be NO easy day. But I promise you this – transforming your body to your dream physique – tastes better than any junk food. The first picture was January 2024. 18 kgs fat lost in 6 months.

  • A great f*cking life

    https://www.facebook.com/share/r/1Ez6uCb8Lc/

  • The deal with caffeine

  • Sleep is so important.

    I’m tracking with “Sleep Pro”, biometric by Mi Band 8 Active.

  • Dialed in

    Most days something is not perfect. Nutrition is off, energy maybe low, mood wrong. Sometimes, and I have found this happens quite often memorably, absolutely everything is spot on. Rest, nutrition, energy, mood and everything else that could be aligned,…

  • Chicken.