Playlist – Iron Maiden, Metallica, ACDC

Well most of them daily. MyFitnessPal, Google Fit and Sleep definitely daily, Fasting tracker most days. And the Strava. 5K and Zombies Run are just for fun. And my modest fitness band that serves it’s purposes – Xiaomi fit band…

Meal prepping supper, tomorrows lunch. And I felt like a late night snack.

Exactly a month ago you cracked my ribs. Today… I decide.