Category: Uncategorized
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I took the day off work, I felt I needed a holiday to myself. Kids are at school. I just wanted some quiet time. I started the day with a 3km run. Which is tracked on my fitness band, synched…
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On the 30th September I weighed 84kgs. On that day I said in the first week of January without injury, I would weigh 69kgs. I have not weighed that since I was 20. I two weeks off to heal from…
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https://www.instagram.com/reel/DFIHjmiTIhY/?igsh=MXVsMmttbmp0NmJ1cA==
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Ive fully recovered from my cracked rib incident that happened while out interval running on the morning of the new year. I am running daily, and have been upping the intensity on the restistance bands. I have been listening to…
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Why you don’t need carbs for performance.
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Supporting local businesses, I order my fresh food weekly. A week of eating, not including the meat and oils, are 2 x cauliflower, 2 x broccoli, 1 whole green cabbage and 1kgs of white cheddar. Per week. For one person…
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Fast 16 hours. Run 3km. Then eat. Zero carbs.
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Where I fractured my rib two weeks ago. I’m back. I will not stay down.
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2km hard walk, followed by 30 min upper body resistance band workout – no rest between sets. Have a decent burn. And then the most important part. Chicken air fried, microwaved cabbage, some random vegetables. 1 tbsp Almond oil. Some…
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One meal a day. Switching up the fasting.
