Gym Lycan

Category: Uncategorized

  • Two weeks after fractured ribs

    I get a pump with light resistance bands. Still nursing the chest. Slowly slow. Keep your nutrition on check and your composition will stay solid.

  • Hunger: The Definitive Guide – T Nation Content – T NATION

    https://t-nation.com/t/hunger-the-definitive-guide/283827

  • What to do when injured.

    Do not neglect your nutritional game plan. I am now 12 days without training. Body composition holding steady. Still measuring and counting calories.

  • Apple cider vinegar

    https://www.facebook.com/share/v/15v89G2dNZ/ 1 tlps before each meal will make a huge difference to your blood sugar.

  • Testing the damage

    After years as a competitive MMA fighter, you always had an injury. Always. So I got really good at recovering injuries whilst still training. Also learning from the other fighters. So… This morning I couldn’t stand no excercing anymore, I…

  • Keto meal guide for beginners

    KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • We fall. We get up.

    I have not been actively blogging because on new years morning, during a run with a 15kgs rucking vest, I took a bad fall. Fractured a rib, hurt my knees. Luckily no ACL damage. So what now. Well now I…

  • Scales lie

    Don’t watch the scale, take measurements. You body composition can change completely and the scale won’t tell you that.

  • Tracking sleep

    Get yourself a decent sleep tracker. In order you need to focus on , diet, sleep, and then exercise.

  • Yet injured, I still trained upper body.

    Quick upper body session before hospital. Then post hospital lunch…. And now… A handful of pain killers and Netflix.