11%. Tomorrow we start serious training again.

On Todays menu – Protein!!

I wonder about all the cave people that ate the first poison mushrooms.  “Ok everyone (thumbs up to the tribe), white one’s good. Yellow ok, bitter but okay. Red on killed Fred instantly the last time. Probably should eat those…

I did a heavy chest/tricep session this evening. Nothing exotic, just progressive dumbell press, cable cross overs and then loaded up some plates on the EZ Bar for decline skull crushers. I had the EZ-bar with like 40kgs loaded. I…

Get a good night slow release casein.  Remember- you only grown when you sleep. I take 75grams just before sleeping.

Dorian trained liked this.  It works.

Thomas on technically burning fat

Want to burn fat? Stop running.  Walk.  Thisvis how i drop 1%BF a week by walking.