Get yourself a decent sleep tracker. In order you need to focus on , diet, sleep, and then exercise.

Quick upper body session before hospital. Then post hospital lunch…. And now… A handful of pain killers and Netflix.

15 kgs rucking vest, uphill sprints. Then boom, feet buckle and you’re up shit creek without a paddle. Seconds before disaster. And then….

I’ve finished my deload phase. Tomorrow I turn up intensity, both trainers and nutritionally.

05:55 am.  I’m slept in a bit. Just waiting for this to kick in, and we’ll do the first training session of the day.  Resistance bands, upper body. And blood sugar, blood pressure reading as soon as I opened my…

Not too shabby