Category: Uncategorized
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Less than 20 grams of carbs
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I have found my new love…. Weighted rucking.
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It’s up to you if this works or fails.
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5k hill run this morning ,11500 steps, full day active, and 20% calorie deficit. .75 kgs down from Thursday. Blood pressure 131/70. Blood tones 2.5mmol/DL. B3L13V3!
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This is NOT accounting for lean muscle gain which is definitely happening.
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You MUST watch this. I never knew this. Now that I know, I will never allow myself to be overweight again. https://www.facebook.com/share/r/1DhVkBMwpT/?mibextid=WdyKie
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4L of water a day doesn’t have to be boring. Can highly recommend. I have test blood sugar and ketone levels before and after – zero effect. Marked safe in my new lifestyle.
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14 hours fasted, I hit the gym this Sunday morning. Heavy chest and Bicep day. Then fooooood.
