Category: Uncategorized
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06:00am jog. Target heart rate was zone 3. That’s anaerobic – fat is used as fuel. Faster than zone 3 (135 bpm range) and you stop burning fat and your muscles switch to glucogen storage (sugar). Medical science now believes…
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This morning, for the first time since I was a competitive MMA fighter more than 14 years ago – I hit 15% body fat. And dropping.
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Blood Ketones about 1.5 – 2 mmol/Dl. Blood sugar 5.8 (ok ten minutes after a protein shake to be fair.) Ketone reading may be low because I’ve just trained for an hour and burned them all up. Now my liver…
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How To Overcome Your Fear Of Failure
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Cut phase day 2
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Heavy chest and arms 3 sets x 15 reps to failure of : Bench press Incline press Skull crushers Ez bar curls Dumbbell curls And now….
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I know you’re all waiting excitedly. So here is my daily lunch pic. A full Avo, tin of tuna, cauliflower, 2 tbsp MCT Oil and 1 tbsp Avocado oil. Zero carb, full keto lunch.
