Category: Uncategorized
-
I can start to see a feint six-pack! I have 10 days to go. Maybe I can do it in 90 days still.
-
Yes, unfortunately you do have to track. But you can make it a game. Today I got my highest score ever. 0.10 % margin of error.
-
Less than 20 grams of carbs
-
I have found my new love…. Weighted rucking.
-
It’s up to you if this works or fails.
-
5k hill run this morning ,11500 steps, full day active, and 20% calorie deficit. .75 kgs down from Thursday. Blood pressure 131/70. Blood tones 2.5mmol/DL. B3L13V3!
-
This is NOT accounting for lean muscle gain which is definitely happening.
-
You MUST watch this. I never knew this. Now that I know, I will never allow myself to be overweight again. https://www.facebook.com/share/r/1DhVkBMwpT/?mibextid=WdyKie
