1/4 punnet ground beef (not lean) 1/5 cup fresh frozen beef broth A punch of broccoli Espresso with collagen and Stevia

15th November

So it added exogenous ketone salts to my diet yesterday, then killed it with a 4km off trail hard walk – fasted. Then got home to 45 min high intensity loop band training – 5 sets per body part to…

Done fasted for 16 hours. Then 45 min resistance band upper body to failure x 5 sets.

https://www.imaware.health/blog/artificial-sweeteners-and-insulin-resistance?srsltid=AfmBOoolwTPaGbvmwlKYV-dfMx7LDwZLCAKnG-WEn7QNh1OPgC8zIYir