Category: Uncategorized
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4L of water a day doesn’t have to be boring. Can highly recommend. I have test blood sugar and ketone levels before and after – zero effect. Marked safe in my new lifestyle.
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14 hours fasted, I hit the gym this Sunday morning. Heavy chest and Bicep day. Then fooooood.
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06:00am jog. Target heart rate was zone 3. That’s anaerobic – fat is used as fuel. Faster than zone 3 (135 bpm range) and you stop burning fat and your muscles switch to glucogen storage (sugar). Medical science now believes…
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This morning, for the first time since I was a competitive MMA fighter more than 14 years ago – I hit 15% body fat. And dropping.
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Blood Ketones about 1.5 – 2 mmol/Dl. Blood sugar 5.8 (ok ten minutes after a protein shake to be fair.) Ketone reading may be low because I’ve just trained for an hour and burned them all up. Now my liver…
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How To Overcome Your Fear Of Failure
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Cut phase day 2
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Heavy chest and arms 3 sets x 15 reps to failure of : Bench press Incline press Skull crushers Ez bar curls Dumbbell curls And now….
