I know you’re all waiting excitedly. So here is my daily lunch pic. A full Avo, tin of tuna, cauliflower, 2 tbsp MCT Oil and 1 tbsp Avocado oil. Zero carb, full keto lunch.

1/4 punnet ground beef (not lean) 1/5 cup fresh frozen beef broth A punch of broccoli Espresso with collagen and Stevia

15th November

So it added exogenous ketone salts to my diet yesterday, then killed it with a 4km off trail hard walk – fasted. Then got home to 45 min high intensity loop band training – 5 sets per body part to…

Done fasted for 16 hours. Then 45 min resistance band upper body to failure x 5 sets.