Gym Lycan

Category: Uncategorized

  • Cayenne Pepper – Use it liberally.

    I’ve been using it for years, unbeknown to me – to great health benefit. https://trainerjosh.com/nutrition/cayenne-pepper-for-weight-loss/ Tips For Using Cayenne Pepper For Weight Loss by Josh Schlottman, CSCS CPT in CategoriesNutrition The health benefits of using cayenne pepper for weight loss are quite powerful.…

  • Coffee during fasting?

    What can you and cant you add to coffee that will or wont break a fast. Cited from : https://trainerjosh.com/nutrition/what-put-in-coffee-fasting/?omhide=true&ck_subscriber_id=155254878 Does Coffee Break a Fast? (Put This in Coffee While Fasting) by Josh Schlottman, CSCS CPT in CategoriesNutrition Imagine waking up and reaching…

  • Ketosis

    After two weeks of hospital food, full of carbs, it’s taken me 5 gruelling days to get back into ketosis. Instant rocket fuel!

  • Sneak peak – day 60

  • Morning cardio hard walk – rolling hills, fasted.

  • 1000 hours

  • Loop Band exercising

    https://youtube.com/@jamesgrageundersunfitness?si=p3e6lOnbbBV3-g4A https://youtube.com/@jamesgrageundersunfitness?si=p3e6lOnbbBV3-g4A

  • Vitals

    I have been in hospital for a week. Today I’m on the mend.

  • Yoga Nidra – ancient science

    If you suffer from sleep deprivation, this is science based. I find it helps tremendously. To practice Yoga Nidra, just YouTube yoga Nidra, pick a guidance and just listen.

  • Intermittent Fasting is the cheapest weight loss strategy.