Category: Uncategorized
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Upper Body, resistance bands only – high rep burn for 20 minutes.Reps – as many as possible with good form in 30 seconds per set. 30 second rest between sets.Focus is on strict form, achieving burn instead of failure. I…
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A must read – that summarises very well and clearly the underlaying mechanism behind some of the modern effective weight control eating protocols (keto, intermittant fasting, paleo, carnivore) and why they work. And he backs everything up with references to…
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Ketones reading at 6+ mMol. YES PLEASE! My liver is now rapidly producing ketones from fat. I am officially on a better fuel source. Now the real changes will start happening.
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Even on Keto or Intermittant fasting, you will still need to be in a caloric defecit. How much? Well 10% is easy, 20% is hard. My sweet spot, excuse the pun, is 15%. There are various online calculators, I have…
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The pictures are pretty self explanatory. Naturally the portions of ingredients are relative to the size of the bowl. ie. dont use a whole block of cheese, or a whole head of broccoli. The final bowl image will give you…
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Getting ready for Saturday morning HIT cardio at the gym. I’ll train in a fasted state. First meal will be late this evening. Here we go! Im training at HS BodyFit again. Best private gym on the west coast.https://www.facebook.com/HPTFitnessStudio https://www.hsbodyfit.com/
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Due to poor choice of over eating last night I dropped into light keto tested this morning at 05:30. I have eaten clean today, high protein and high fat, zero carb, and as at 14:40, back into heavy keto. Bottom…
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Rather than a long winded explanation, I’m going to give you the quick here’s what you get. I will go into various reasons why each item in future posts, but with just this you can go from bloated carb blob,…
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Day 1
