If you suffer from sleep deprivation, this is science based. I find it helps tremendously. To practice Yoga Nidra, just YouTube yoga Nidra, pick a guidance and just listen.

I woke up this morning, feeling that crisp wide awake ketosis nudging me out of bed. After the family was fed, I took off in my running shoes – for a forced pace walk down to the harbour – about…

Again, over to Thomas.

Let’s see what science has to say about fat burning. And yes, once again… can you reduce fat in a specific area ie. stomach fat by doing crunches – and the answer is still unfortunately not.

Delayed onset muscle soreness.

I find if I work out at home – which is about 60% if my formal workouts, I like to follow a video workout on YouTube and work along. Load up YouTube, and search for BullyJuice – he has great…

Im currently training like this:Workout 1 – Upper Body Free weights. Chest, Biceps, Back, Triceps. Low rep strength 4 sets x 8 reps per bodypart.Workout 2 – Lower body weights. Aerobic body weight based HIITWorhout 3 – Upper body resistance…

It’s 4 in the morning. I slept like a champ. Up am meal prepping for the day.