Two of my Guru’s. Between these two experts – you dont need to follow anyone else.https://www.youtube.com/watch?v=VzsADi0wPjg

A long time has gone by. We fall, we let it all go, but we get up and we start again. Except this time – we start with all the previous knowledge. I started IF 18:6, and Keto two days…

Can you drink coffee and still fast? YES. I’ve posted this before. https://www.youtube.com/watch?v=KOyKREFkjjo I’d lost my mind without the coffee. YES. ~ me

Important. Know thyself.

I have arrived into this summer season sideways and with a screech. I’m nowhere near where I was meant to be, and have had a three week carb binge – driven mostly by stress and depression. I’m heavier now than…

Resistance bands are a must at 40 years +. I’ve just made the painful and mentally tough progression from the red, to the black, now today the Green “Big Boys”. How much weight? Green is about 35Kgs in terms of…

Day 3 back on track. Dirty 18:6 Intermittent fasting, strict cleaning keto eating windows.