The Animal is under that covering, clawing his way out.

After a heavy upper body session last, I’m sore today – so just resting. During rest is when the good stuff happens. Breaking TMAD (Two meals a day). Roasted chicken, salad, cheese, dressing is macadamia oil, lemon juice and habanero…

Blood ketones are at least 8.0 mMol/L. I’ve never got the far so soon. And I have a heavy lift session in two hours. Bring it.

Heavy protein, heavy fat. Lemon juice and macadamia oil. Then 48 hours only water.

Aiming to consume clean fat calories early in the day is easy, but this post is to demonstrate how quickly one can blow your calorie count for the day. Look at line 2 and 3. Note, 2 tablespoons of oil…

Swopping out zero carb sugar “hacks” made a HUGE difference for me. 1. Coco powder. 1tsp Baking coco, 2 tabs stevia. Optional: 1 Tbsp Coconut Oil, MCT oil (1 tsp) Here’s another good recipie from my hero, Thomas:https://www.youtube.com/watch?v=vhN-fMFyK5E

You have to smash the macro’s to get the good stuff in.550grams Blesbok Venison. And melted butter. Heaven. And I STILL came in within my 20% calorie defecit…