The power of a ketogenic protocol. Over the lockdown, I developed type 2 diabetes. My doctors were concerned because my blood sugar average (A1C test) was 9.9, and on most days my reading was anywhere from 12 – 26. Yes,…

Kishi Kaisei translated as ‘Wake from Death and Return to Living,’ meaning ‘To recover from the brink of death or a desperate and hopeless situation,’

http://www.ketovangelist.com/how-the-ketogenic-lifestyle-reversed-my-depression/

I am roughly following this routine.  I may substitute one of the days of the week for HIIT using functional strength (medicine balls, monkey bars, battle ropes).  But the lifting is this dual fibre split. http://www.bodybuilding.com/fun/train-less-grow-more-get-huge-with-4-workouts-a-week.html Train Less, Grow More:…

So one of the main goals I have for this month is to adopt the practice of eating until I am full. This is difficult for me, because I LOVE food. I love to cook. I feel obliged to finish…