After one insane 40 min HIIT session… I’m broken. Healthy helping of olive oil on top.

Feta, Chicken breast,  spinach,  lettuce, celery and ALOT of macadamia nut oil. One fork.

So I’m roughly a month into the transformation.  The diet is now set in and when I deviate I feel it immediately and long for the routine again. My training I’ve been mixing up allot, have not been logging any…

spinach,  cheese,  biltong fat, celery and olive oil…of course

…added a good tablespoon of Marscapone

So how much AM I eating…? The invent of Smartphones have made this painless.  I have tried a few that are on the market, and by far the easiest to use with the most extensive database… is myfitnesspal http://www.myfitnesspal.com/ You…