Essential… Forget the bulletproof part, thats just marketing by one brand by Dave Asprey.  Look at the benefits of “Buttered Coffee”. http://www.musclemag.com/article/should-you-drink-bulletproof-coffee SCIENCE IN A CUP While there has been no research to date on Bulletproof Coffee’s benefits, science has…

waist 104cm bicep 37cm

Ended the day with interval sprints with the dogs, and a sauna with my fiancé. ..

Body fat down 3%, muscle up 2kgs

two eggs, salad with olive oil, banting bread and a cut of Feta.

The electronic machine at the gym indicates Im at 25% bodyfat. I wanted to know how accurate this was, so I did some research.  These machines are mildly inaccurate, but not that far off.  A few percent at most. Here…

At this time is 5.6 as per blood test. We will measure again in three months on High Fat, Low Carb lifestyle. The results will be accepted, by myself, as the indication of the effect the high fat is having…

Another post I really enjoyed…. http://ketodietapp.com/Blog/post/2013/07/15/Bacon-Is-it-Really-Unhealthy The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat 3 March 2013, Obesity and Type 2 diabetes have become terrifyingly common and the number of people suffering from them has risen significantly over…

Damn good question.  What DO we know about ketogenic diets.   I like to refer to double blinded, randomized clinical trials and studies.  I believe this to be more accurate than “I just do/dont think its a good idea.”  …