Diet Breakfast : bacon. bulletproof coffee lunch:

http://balancedbites.com/2015/08/podcast-episode-203-micronutrient-nerd-out-with-jayson-and-mira-calton.html

Last nights body composition measurement. I have been on fairly strict ketosis for four days now. Protein intake is high.  Training intensity low to moderate. Suplimentation: Zero My smoking has also dramatically decreased to around 5 a day.  Sleep patterns…

And yes, we do have more than 30 years research on this way of eating, for the nah-sayers.  (MacDonald, Dr Dan Duchane, Atkins, and…. Prof Noakes.  To name BUT a few) https://books.google.co.za/books?id=JtCZBe-2XVIC&lpg=PA225&dq=ketosis&pg=PA9#v=onepage&q=ketosis&f=false Still not convinced?  Where’s the research you say?…