Gym Lycan

Category: Uncategorized

  • New School BodyBuilding – Sam Sulek

    One of my newest young heroes in the sport, being interviewed by Chris Williamson.Sam Sulek. The “New” Generation bodybuilder. The man is a phenom. He works harder than most people you will even shake hands with in your life. Ever.

  • Burn…

    The best part.

  • Crouching Energy, Hidden Sugar

    I take energy sachettes every day for the caffiene. I cannot believe I have been making such a NOOB error.

  • End of a Lycan winter mass cycle.

    Fully hydrated. Protein intake is about 200grams per day. Now we water fast for 5 days then go into summer meso-cycle. 16 days still my one year transformation progress before and after. Randoms…. I have hurt my right intercostal muscles……

  • The Science of revocery – by Professor Mike

    Actively researching Professor of Muscle and Sport Physiologoy, IFBB Pro body builder – fast becoming the worlds top health influencers online – someone who ACTUALLY knows what he’s talking about it. Multiple PhD’s on and considererd THE expert on the…

  • Nothing will ever hurt you again

  • Team Iron Flex

    The Gym Lycan has joined Team Iron Flex. Precision and power. Now we take it to the next level.Consultations online available.Im 33 seconds into the ad.

  • Branded.

  • The Science behind Intermittent fasting

    Because science.

  • Rucking for Weight Loss – Basics