Gym Lycan

Category: Uncategorized

  • Feed the wolf within

    So this pretty much my food supply for about 2 weeks. Im.a creature of habit, so this seldom varies.  Occasionally I’ll buy 1 grapefruit because I love citrus 1 kg butter 1 kg white cheddar Marrows Tomatoes. 1 x green…

  • Dealing with loneliness

    Prof Mike Israetel. Great life advice.  Dr Mike is so funny and super clever.  (And a professional bodybuilder)

  • Mini cut

    Short mid year cut, a week break – the a heavy mass cycle for two months.  The calm before the storm.

  • Stay honest.

    Are you ‘honest’ with your reps?  Hugely important. This is another must watch.

  • The ONLY thing you’ll ever need to watch.

    Everything I’ve painfully learnt in one podcast. THE best watch so far.

  • Time under Tension

  • Bro Science that checks out

    Again, love Thomas.

  • It happens in the kitchen.

    You don’t lose weight from exercising. You build muscle exercising, which burn the excess fat if you keep you nutrition locked in. https://www.facebook.com/share/v/1FufyDv9N7/ https://www.facebook.com/share/v/1FufyDv9N7/

  • Give me Whey. ALL of it.

    I don’t f*ck around. 6.6kgs of enhanced whey a month.

  • Pull it.