Tag: diet
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Two days drinking only coffee and a tablespoon of butter. Down 3 kgs of water.
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https://youtube.com/shorts/lYCKT8IFmt0?si=rExErTMNcbiWTmdv
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Late night indulgence. Zero carb, high MCT fat, super sweet thick chocolate yummyness.
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Late night indulgence. Zero carb, high MCT fat, super sweet thick chocolate yummyness.
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If you battle with a sweet tooth – watch this.
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This happened in the kitchen, not the gym.
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I’m tracking with “Sleep Pro”, biometric by Mi Band 8 Active.
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So the 72 hour fast didn’t happen. Mostly because I’ve been exposed to flu sick people and was feeling a bit under the weather this morning. You don’t fast when you’re sick. I also spent the day, shock and horror,…
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The last 72 hour fast failed after 24 hours. My stress levels were too high. But it’s not about getting it right first time – it’s about trying again and again. Never ever giving up. So here we go again.…
