Tag: diet
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What do I eat after 1 hour heavy lifting and a PR 1 mile. Well first I can say – I am destroyed. Don’t even have the energy to puke. And even if I tried, I’d probably hit failure. .5…
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Final meal before a 72 hour water fast.Triple portion of whey isolate, 100gr cheese, three tomatoes and one apple. We eat again Wednesday night.
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50 mg clean whey isolate with added EAA. Then this:
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I took the day off work, I felt I needed a holiday to myself. Kids are at school. I just wanted some quiet time. I started the day with a 3km run. Which is tracked on my fitness band, synched…
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On the 30th September I weighed 84kgs. On that day I said in the first week of January without injury, I would weigh 69kgs. I have not weighed that since I was 20. I two weeks off to heal from…
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Ive fully recovered from my cracked rib incident that happened while out interval running on the morning of the new year. I am running daily, and have been upping the intensity on the restistance bands. I have been listening to…
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Supporting local businesses, I order my fresh food weekly. A week of eating, not including the meat and oils, are 2 x cauliflower, 2 x broccoli, 1 whole green cabbage and 1kgs of white cheddar. Per week. For one person…
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Building muscle is easy. The hard part is the mind games your brain will come with not to stick to the plan. There is no secret or trick to it. Except one: Stop eating processed foods. Only eat whole food.…
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5k hill run this morning ,11500 steps, full day active, and 20% calorie deficit. .75 kgs down from Thursday. Blood pressure 131/70. Blood tones 2.5mmol/DL. B3L13V3!
