Tag: diet
-
This is NOT accounting for lean muscle gain which is definitely happening.
-
14 hours fasted, I hit the gym this Sunday morning. Heavy chest and Bicep day. Then fooooood.
-
Once a week: Once a month: We are getting within 40 to 70 calories of our daily goal of 1750. So that’s getting quite accurate. Cutting phase has begun.
-
What can you and cant you add to coffee that will or wont break a fast. Cited from : https://trainerjosh.com/nutrition/what-put-in-coffee-fasting/?omhide=true&ck_subscriber_id=155254878 Does Coffee Break a Fast? (Put This in Coffee While Fasting) by Josh Schlottman, CSCS CPT in CategoriesNutrition Imagine waking up and reaching…
-
After two weeks of hospital food, full of carbs, it’s taken me 5 gruelling days to get back into ketosis. Instant rocket fuel!
-
Even on Keto or Intermittant fasting, you will still need to be in a caloric defecit. How much? Well 10% is easy, 20% is hard. My sweet spot, excuse the pun, is 15%. There are various online calculators, I have…
-
Rather than a long winded explanation, I’m going to give you the quick here’s what you get. I will go into various reasons why each item in future posts, but with just this you can go from bloated carb blob,…
