Gym Lycan

Tag: food

  • Pre-bed meal

    74mg casein Half full of almond Handful of blue berries And EAT!!! Delicious. Power food!

  • Post heavy lifting meal.

    50 grams chocolate whey concentrate, 50 grams slow release casein . Handful of raw almonds. That’s a sleep and grow meal. (obviously still add water)

  • Fastening deep dive

    Professor Andrew Huberman. A must listen.

  • Delivery!!! 6.6kgs Whey

    I’m getting stuck in tomorrow.

  • Locking in…

    Its time to lock in again. Digitally weighing my food. Measuring calorie output. I have another 5 weeks of bulking cycle, but then the start of the summer cut starts with the nutrition locked in. 6 calories out of 1,761.

  • Feed the wolf within

    So this pretty much my food supply for about 2 weeks. Im.a creature of habit, so this seldom varies.  Occasionally I’ll buy 1 grapefruit because I love citrus 1 kg butter 1 kg white cheddar Marrows Tomatoes. 1 x green…

  • The ONLY thing you’ll ever need to watch.

    Everything I’ve painfully learnt in one podcast. THE best watch so far.

  • It happens in the kitchen.

    You don’t lose weight from exercising. You build muscle exercising, which burn the excess fat if you keep you nutrition locked in. https://www.facebook.com/share/v/1FufyDv9N7/ https://www.facebook.com/share/v/1FufyDv9N7/

  • BPC

    BPC by Mywellness. Frikkin delicious!

  • Protein Powder vs Meat – What’s More Effective? | Dr Mike Israetel #Shorts

    https://youtube.com/shorts/lYCKT8IFmt0?si=rExErTMNcbiWTmdv