Gym Lycan

Tag: food

  • Water, water everywhere.

    4L of water a day doesn’t have to be boring. Can highly recommend. I have test blood sugar and ketone levels before and after – zero effect.  Marked safe in my new lifestyle.

  • Post gym nutrition

    14 hours fasted, I hit the gym this Sunday morning.  Heavy chest and Bicep day. Then fooooood.

  • What I actually buy.

    Once a week: Once a month: We are getting within 40 to 70 calories of our daily goal of 1750. So that’s getting quite accurate. Cutting phase has begun.

  • Lunch

  • Cayenne Pepper – Use it liberally.

    I’ve been using it for years, unbeknown to me – to great health benefit. https://trainerjosh.com/nutrition/cayenne-pepper-for-weight-loss/ Tips For Using Cayenne Pepper For Weight Loss by Josh Schlottman, CSCS CPT in CategoriesNutrition The health benefits of using cayenne pepper for weight loss are quite powerful.…

  • Coffee during fasting?

    What can you and cant you add to coffee that will or wont break a fast. Cited from : https://trainerjosh.com/nutrition/what-put-in-coffee-fasting/?omhide=true&ck_subscriber_id=155254878 Does Coffee Break a Fast? (Put This in Coffee While Fasting) by Josh Schlottman, CSCS CPT in CategoriesNutrition Imagine waking up and reaching…