Gym Lycan

Tag: health

  • Pre-bed meal

    74mg casein Half full of almond Handful of blue berries And EAT!!! Delicious. Power food!

  • Healthspan: The new caffeine connection

    https://t-nation.com/t/healthspan-the-new-caffeine-connection/291475 Healthspan: The new caffeine connection The Vital Whole Human articles,diet-nutrition,indigo-3g Own Your Power – Change Your Body STORE COOKIE SETTINGS | ACCESSIBILITY Healthspan: The new caffeine connection The Vital Whole Human articles,diet-nutrition,indigo-3g T_Nation 11 17h Activate a certain enzyme in your body…

  • Fastening deep dive

    Professor Andrew Huberman. A must listen.

  • Burn…

    The best part.

  • Dont Cold plunge!

    Professor of Sports Physiology and IFBB Pro, Dr Mike Iseratel

  • Team Iron Flex

    The dream team..

  • Don’t cold plunge.  Sauna.

    The key words here are “Heat Shock Proteins”. They exist in abundance in your muscles, cold plunges kill that response immediately. The heat shock response is critical to muscle hypertrophy.

  • A total scientific based overview.

    Dr Alan Aragon and Huberman

  • What does your heart tell you.

    My resting HR is 75.  So by the graph you can see where I’m doing warm up sets, and when I start pushing heavy.  Today’s big spike was training to failure for 3 sets on my new PR weight. (Free…

  • Mind and body as one.

    By one of my icons, Prof of Harvard, Dr Andrew Huberman. “I need you to understand this, when your body is weak – your mind will be affected by fragility. If your body is weak, your mind will always be…