Tag: health
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Prof Mike Israetel. Great life advice. Dr Mike is so funny and super clever. (And a professional bodybuilder)
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Everything I’ve painfully learnt in one podcast. THE best watch so far.
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Again, love Thomas.
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Two days drinking only coffee and a tablespoon of butter. Down 3 kgs of water.
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https://www.facebook.com/share/r/1J5UtEHLRP/ Prof Andrew Huberman.
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BPC by Mywellness. Frikkin delicious!
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8 months ago I was type 2 diabetic, with my average reading between 18 and 24. Last night before bed I took a triple dosage of slow release protein, Slept great. I just just took this reading right now. So…
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Even on an off day, when you really don’t feel like it. Pitch up. Try. Track everything.
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That means an extended fast.
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One of my favourite workout items is my rucking vest. I currently have 12kgs loaded. Which doesn’t sound like much. But makes a huge difference. Bought it online for basically nothing. Have weighted it with beach sand. The idea was…
