Gym Lycan

Tag: health

  • Sleep science

    A good listen. I’m a life long insomniac. This was really helpful.

  • Curb sugar cravings

    If you battle with a sweet tooth – watch this.

  • How to Reduce Nighttime Urination | Dr. Andrew Huberman

  • Sleep is vital

    I take slow release magnesium, Theanine and track my sleep with a health band (MiBand 8 Active), linked up to a paid version of “Sleep”, which can be found on Google Play store or iOS.

  • Sleep is so important.

    I’m tracking with “Sleep Pro”, biometric by Mi Band 8 Active.

  • 72 hours active fast. Attempt 2

    The last 72 hour fast failed after 24 hours. My stress levels were too high. But it’s not about getting it right first time – it’s about trying again and again. Never ever giving up. So here we go again.…

  • And now the important part.

    What do I eat after 1 hour heavy lifting and a PR 1 mile. Well first I can say – I am destroyed. Don’t even have the energy to puke. And even if I tried, I’d probably hit failure. .5…

  • The last supper

    Final meal before a 72 hour water fast.Triple portion of whey isolate, 100gr cheese, three tomatoes and one apple. We eat again Wednesday night.

  • Post workout

    50 mg clean whey isolate with added EAA. Then this:

  • Important descisions… what to eat next.

    Ive fully recovered from my cracked rib incident that happened while out interval running on the morning of the new year. I am running daily, and have been upping the intensity on the restistance bands. I have been listening to…