Tag: health
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Building muscle is easy. The hard part is the mind games your brain will come with not to stick to the plan. There is no secret or trick to it. Except one: Stop eating processed foods. Only eat whole food.…
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Take your vitals. I’m something is constantly off, seek immediate Medical attention. I am looking good. Taken now. 27th Dec 2024
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Blood Ketones about 1.5 – 2 mmol/Dl. Blood sugar 5.8 (ok ten minutes after a protein shake to be fair.) Ketone reading may be low because I’ve just trained for an hour and burned them all up. Now my liver…
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I’ve been using it for years, unbeknown to me – to great health benefit. https://trainerjosh.com/nutrition/cayenne-pepper-for-weight-loss/ Tips For Using Cayenne Pepper For Weight Loss by Josh Schlottman, CSCS CPT in CategoriesNutrition The health benefits of using cayenne pepper for weight loss are quite powerful.…
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What can you and cant you add to coffee that will or wont break a fast. Cited from : https://trainerjosh.com/nutrition/what-put-in-coffee-fasting/?omhide=true&ck_subscriber_id=155254878 Does Coffee Break a Fast? (Put This in Coffee While Fasting) by Josh Schlottman, CSCS CPT in CategoriesNutrition Imagine waking up and reaching…
