Gym Lycan

Tag: keto

  • Pre-bed meal

    74mg casein Half full of almond Handful of blue berries And EAT!!! Delicious. Power food!

  • 5 seconds…. Ketones 3+ mmol/DL

    Two days drinking only coffee and a tablespoon of butter.  Down 3 kgs of water.

  • BPC

    BPC by Mywellness. Frikkin delicious!

  • Low stress phase, right after a bulk cycle

    That means an extended fast.

  • Give me chocolate!!!

    Late night indulgence. Zero carb, high MCT fat, super sweet thick chocolate yummyness.

  • Give me chocolate!!!

    Late night indulgence. Zero carb, high MCT fat, super sweet thick chocolate yummyness.

  • Meat calories Vs vegetable calories

  • Trying to eat enough

    I took the day off work, I felt I needed a holiday to myself. Kids are at school. I just wanted some quiet time. I started the day with a 3km run.  Which is tracked on my fitness band, synched…

  • Important descisions… what to eat next.

    Ive fully recovered from my cracked rib incident that happened while out interval running on the morning of the new year. I am running daily, and have been upping the intensity on the restistance bands. I have been listening to…

  • Weekly vegetable order

    Supporting local businesses, I order my fresh food weekly. A week of eating, not including the meat and oils, are 2 x cauliflower, 2 x broccoli, 1 whole green cabbage and 1kgs of white cheddar.  Per week. For one person…