Tag: keto-diet
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The last 72 hour fast failed after 24 hours. My stress levels were too high. But it’s not about getting it right first time – it’s about trying again and again. Never ever giving up. So here we go again.…
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What do I eat after 1 hour heavy lifting and a PR 1 mile. Well first I can say – I am destroyed. Don’t even have the energy to puke. And even if I tried, I’d probably hit failure. .5…
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Final meal before a 72 hour water fast.Triple portion of whey isolate, 100gr cheese, three tomatoes and one apple. We eat again Wednesday night.
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I took the day off work, I felt I needed a holiday to myself. Kids are at school. I just wanted some quiet time. I started the day with a 3km run. Which is tracked on my fitness band, synched…
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On the 30th September I weighed 84kgs. On that day I said in the first week of January without injury, I would weigh 69kgs. I have not weighed that since I was 20. I two weeks off to heal from…
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Ive fully recovered from my cracked rib incident that happened while out interval running on the morning of the new year. I am running daily, and have been upping the intensity on the restistance bands. I have been listening to…
