Tag: keto
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Building muscle is easy. The hard part is the mind games your brain will come with not to stick to the plan. There is no secret or trick to it. Except one: Stop eating processed foods. Only eat whole food.…
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Blood Ketones about 1.5 – 2 mmol/Dl. Blood sugar 5.8 (ok ten minutes after a protein shake to be fair.) Ketone reading may be low because I’ve just trained for an hour and burned them all up. Now my liver…
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After two weeks of hospital food, full of carbs, it’s taken me 5 gruelling days to get back into ketosis. Instant rocket fuel!
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Rather than a long winded explanation, I’m going to give you the quick here’s what you get. I will go into various reasons why each item in future posts, but with just this you can go from bloated carb blob,…
