Tag: ketosis
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Professor Andrew Huberman. A must listen.
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Dr Alan Aragon and Huberman
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Two days drinking only coffee and a tablespoon of butter. Down 3 kgs of water.
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Late night indulgence. Zero carb, high MCT fat, super sweet thick chocolate yummyness.
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Late night indulgence. Zero carb, high MCT fat, super sweet thick chocolate yummyness.
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If you battle with a sweet tooth – watch this.
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The last 72 hour fast failed after 24 hours. My stress levels were too high. But it’s not about getting it right first time – it’s about trying again and again. Never ever giving up. So here we go again.…
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Final meal before a 72 hour water fast.Triple portion of whey isolate, 100gr cheese, three tomatoes and one apple. We eat again Wednesday night.
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50 mg clean whey isolate with added EAA. Then this:
