Tag: males
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Dr Alan Aragon and Huberman
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Shoulders. Without a doubt the most important muscle to looking big.
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Everything I’ve painfully learnt in one podcast. THE best watch so far.
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That means an extended fast.
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One of my favourite workout items is my rucking vest. I currently have 12kgs loaded. Which doesn’t sound like much. But makes a huge difference. Bought it online for basically nothing. Have weighted it with beach sand. The idea was…
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I have found my new love…. Weighted rucking.
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Take 6mg to 10mg boron.
