Gym Lycan

Tag: nutrition

  • Pre-bed meal

    74mg casein Half full of almond Handful of blue berries And EAT!!! Delicious. Power food!

  • Fastening deep dive

    Professor Andrew Huberman. A must listen.

  • A total scientific based overview.

    Dr Alan Aragon and Huberman

  • Delivery!!! 6.6kgs Whey

    I’m getting stuck in tomorrow.

  • Locking in…

    Its time to lock in again. Digitally weighing my food. Measuring calorie output. I have another 5 weeks of bulking cycle, but then the start of the summer cut starts with the nutrition locked in. 6 calories out of 1,761.

  • The ONLY thing you’ll ever need to watch.

    Everything I’ve painfully learnt in one podcast. THE best watch so far.

  • Give me Whey. ALL of it.

    I don’t f*ck around. 6.6kgs of enhanced whey a month.

  • 5 seconds…. Ketones 3+ mmol/DL

    Two days drinking only coffee and a tablespoon of butter.  Down 3 kgs of water.

  • BPC

    BPC by Mywellness. Frikkin delicious!

  • Type 2 diabetes in full remission

    8 months ago I was type 2 diabetic, with my average reading between 18 and 24. Last night before bed I took a triple dosage of slow release protein, Slept great. I just just took this reading right now. So…