Tag: nutrition
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So the 72 hour fast didn’t happen. Mostly because I’ve been exposed to flu sick people and was feeling a bit under the weather this morning. You don’t fast when you’re sick. I also spent the day, shock and horror,…
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The last 72 hour fast failed after 24 hours. My stress levels were too high. But it’s not about getting it right first time – it’s about trying again and again. Never ever giving up. So here we go again.…
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Final meal before a 72 hour water fast.Triple portion of whey isolate, 100gr cheese, three tomatoes and one apple. We eat again Wednesday night.
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I took the day off work, I felt I needed a holiday to myself. Kids are at school. I just wanted some quiet time. I started the day with a 3km run. Which is tracked on my fitness band, synched…
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On the 30th September I weighed 84kgs. On that day I said in the first week of January without injury, I would weigh 69kgs. I have not weighed that since I was 20. I two weeks off to heal from…
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Supporting local businesses, I order my fresh food weekly. A week of eating, not including the meat and oils, are 2 x cauliflower, 2 x broccoli, 1 whole green cabbage and 1kgs of white cheddar. Per week. For one person…
