Tag: nutrition
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Building muscle is easy. The hard part is the mind games your brain will come with not to stick to the plan. There is no secret or trick to it. Except one: Stop eating processed foods. Only eat whole food.…
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5k hill run this morning ,11500 steps, full day active, and 20% calorie deficit. .75 kgs down from Thursday. Blood pressure 131/70. Blood tones 2.5mmol/DL. B3L13V3!
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4L of water a day doesn’t have to be boring. Can highly recommend. I have test blood sugar and ketone levels before and after – zero effect. Marked safe in my new lifestyle.
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14 hours fasted, I hit the gym this Sunday morning. Heavy chest and Bicep day. Then fooooood.
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Once a week: Once a month: We are getting within 40 to 70 calories of our daily goal of 1750. So that’s getting quite accurate. Cutting phase has begun.
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I’ve been using it for years, unbeknown to me – to great health benefit. https://trainerjosh.com/nutrition/cayenne-pepper-for-weight-loss/ Tips For Using Cayenne Pepper For Weight Loss by Josh Schlottman, CSCS CPT in CategoriesNutrition The health benefits of using cayenne pepper for weight loss are quite powerful.…
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What can you and cant you add to coffee that will or wont break a fast. Cited from : https://trainerjosh.com/nutrition/what-put-in-coffee-fasting/?omhide=true&ck_subscriber_id=155254878 Does Coffee Break a Fast? (Put This in Coffee While Fasting) by Josh Schlottman, CSCS CPT in CategoriesNutrition Imagine waking up and reaching…
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After two weeks of hospital food, full of carbs, it’s taken me 5 gruelling days to get back into ketosis. Instant rocket fuel!
