Tag: nutrition
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Even on Keto or Intermittant fasting, you will still need to be in a caloric defecit. How much? Well 10% is easy, 20% is hard. My sweet spot, excuse the pun, is 15%. There are various online calculators, I have…
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Rather than a long winded explanation, I’m going to give you the quick here’s what you get. I will go into various reasons why each item in future posts, but with just this you can go from bloated carb blob,…
