Tag: progress
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Over the last few days.
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The best part.
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Professor of Sports Physiology and IFBB Pro, Dr Mike Iseratel
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The dream team..
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Proud to say I have a coach now.. First coaching session last Saturday I benched 100kgs. Tuesday we destroyed biceps/triceps – DOMS only kicking in now. Two days later. That’s crazy! I will link to Johan Pienaar’s profile shortly. MoveGYM…
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If we learnt anything from the greatest – Arnold, Dorian Yates, Jay Cutler, is that you cannot go over the basics enough. No matter how advanced you are, keep going back to basics. So what do The Basics look like,…
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My resting HR is 75. So by the graph you can see where I’m doing warm up sets, and when I start pushing heavy. Today’s big spike was training to failure for 3 sets on my new PR weight. (Free…
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If you are above 40…. Like me, you only need 3.
