Gym Lycan

Tag: progress

  • The ONLY thing you’ll ever need to watch.

    Everything I’ve painfully learnt in one podcast. THE best watch so far.

  • Track everything.

    Even on an off day, when you really don’t feel like it. Pitch up. Try. Track everything.

  • Progression: volume Vs adding weight

  • Start of a new meso cycle

    Chest, triceps. Volume loaded 5 sets of 15 reps. Dumbbell bench press. Ez-bar skull crushers

  • Random progress

  • Never give up

    This happened in the kitchen, not the gym.

  • Two weeks de-load

    After a two weeks, high carb layoff I’ve put on 5kgs. Now we come back with the ferocity of a Tiger just unchained.  A beast with one purpose – seek and destroy. Tomorrow….it starts

  • The journey this far…

    There will be NO easy day. But I promise you this – transforming your body to your dream physique – tastes better than any junk food. The first picture was January 2024. 18 kgs fat lost in 6 months.

  • So so progress

    69.5kgs

  • Post workout

    50 mg clean whey isolate with added EAA. Then this: