Gym Lycan

Tag: progress

  • Dominating

    09:40

  • Level.

    On the 30th September I weighed 84kgs. On that day I said in the first week of January without injury, I would weigh 69kgs. I have not weighed that since I was 20. I two weeks off to heal from…

  • Scales lie

    Don’t watch the scale, take measurements. You body composition can change completely and the scale won’t tell you that.

  • Progress 80 days.

    Last heavy day at gym. For two weeks we do resistance band hypertonic training and rucking vest walks. Best lifting track ever. Pics taken now.

  • 36 hours. B3L13V3!

    5k hill run this morning ,11500 steps, full day active, and 20% calorie deficit. .75 kgs down from Thursday. Blood pressure 131/70. Blood tones 2.5mmol/DL. B3L13V3!

  • Cutting phase taken seriously.

    This is NOT accounting for lean muscle gain which is definitely happening.

  • 60 days of 90

    The Animal is back.