Tag: recipes
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74mg casein Half full of almond Handful of blue berries And EAT!!! Delicious. Power food!
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50 grams chocolate whey concentrate, 50 grams slow release casein . Handful of raw almonds. That’s a sleep and grow meal. (obviously still add water)
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The last 72 hour fast failed after 24 hours. My stress levels were too high. But it’s not about getting it right first time – it’s about trying again and again. Never ever giving up. So here we go again.…
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Once a week: Once a month: We are getting within 40 to 70 calories of our daily goal of 1750. So that’s getting quite accurate. Cutting phase has begun.
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I’ve been using it for years, unbeknown to me – to great health benefit. https://trainerjosh.com/nutrition/cayenne-pepper-for-weight-loss/ Tips For Using Cayenne Pepper For Weight Loss by Josh Schlottman, CSCS CPT in CategoriesNutrition The health benefits of using cayenne pepper for weight loss are quite powerful.…
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Rather than a long winded explanation, I’m going to give you the quick here’s what you get. I will go into various reasons why each item in future posts, but with just this you can go from bloated carb blob,…
