Tag: training
-
GymLycan getting full pec stretch. TeamIronFlex going technical this morning. Overseen by lead coach Johann.
-
The best part.
-
Actively researching Professor of Muscle and Sport Physiologoy, IFBB Pro body builder – fast becoming the worlds top health influencers online – someone who ACTUALLY knows what he’s talking about it. Multiple PhD’s on and considererd THE expert on the…
-
The dream team..
-
Proud to say I have a coach now.. First coaching session last Saturday I benched 100kgs. Tuesday we destroyed biceps/triceps – DOMS only kicking in now. Two days later. That’s crazy! I will link to Johan Pienaar’s profile shortly. MoveGYM…
-
The key words here are “Heat Shock Proteins”. They exist in abundance in your muscles, cold plunges kill that response immediately. The heat shock response is critical to muscle hypertrophy.
-
If we learnt anything from the greatest – Arnold, Dorian Yates, Jay Cutler, is that you cannot go over the basics enough. No matter how advanced you are, keep going back to basics. So what do The Basics look like,…
-
Dr Alan Aragon and Huberman
