Gym Lycan

Tag: training

  • What does your heart tell you.

    My resting HR is 75.  So by the graph you can see where I’m doing warm up sets, and when I start pushing heavy.  Today’s big spike was training to failure for 3 sets on my new PR weight. (Free…

  • Training frequency for older males

    If you are above 40…. Like me, you only need 3.

  • Looking jacked – 101

    Shoulders. Without a doubt the most important muscle to looking big.

  • Mind and body as one.

    By one of my icons, Prof of Harvard, Dr Andrew Huberman. “I need you to understand this, when your body is weak – your mind will be affected by fragility. If your body is weak, your mind will always be…

  • Stay honest.

    Are you ‘honest’ with your reps?  Hugely important. This is another must watch.

  • The ONLY thing you’ll ever need to watch.

    Everything I’ve painfully learnt in one podcast. THE best watch so far.

  • Bro Science that checks out

    Again, love Thomas.

  • It happens in the kitchen.

    You don’t lose weight from exercising. You build muscle exercising, which burn the excess fat if you keep you nutrition locked in. https://www.facebook.com/share/v/1FufyDv9N7/ https://www.facebook.com/share/v/1FufyDv9N7/

  • Track everything.

    Even on an off day, when you really don’t feel like it. Pitch up. Try. Track everything.

  • Progression: volume Vs adding weight