Tag: training
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One of my favourite workout items is my rucking vest. I currently have 12kgs loaded. Which doesn’t sound like much. But makes a huge difference. Bought it online for basically nothing. Have weighted it with beach sand. The idea was…
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https://www.facebook.com/share/v/15kGwMpvuc/
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https://www.facebook.com/share/r/1BCY6vazVy/ Note the slight bend of the elbow as the gravity lines up perpendicularly.
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5 x 10 barbell bench 3 x 12 incline dumbbell press 2 sets parallel dips 1 set dips negative reps to failure 1 x drop set Rope pulldown 2 X sets lateral raises (delts). Strict form.
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The last 72 hour fast failed after 24 hours. My stress levels were too high. But it’s not about getting it right first time – it’s about trying again and again. Never ever giving up. So here we go again.…
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What do I eat after 1 hour heavy lifting and a PR 1 mile. Well first I can say – I am destroyed. Don’t even have the energy to puke. And even if I tried, I’d probably hit failure. .5…
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I’ve been doing this for years – German Volumetric Training Insane growth
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69.5kgs
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Benching cotrectly
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50 mg clean whey isolate with added EAA. Then this:
