Tag: weight-loss
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50 grams chocolate whey concentrate, 50 grams slow release casein . Handful of raw almonds. That’s a sleep and grow meal. (obviously still add water)
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Professor Andrew Huberman. A must listen.
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The best part.
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The dream team..
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Dr Alan Aragon and Huberman
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Shoulders. Without a doubt the most important muscle to looking big.
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Everything I’ve painfully learnt in one podcast. THE best watch so far.
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Again, love Thomas.
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You don’t lose weight from exercising. You build muscle exercising, which burn the excess fat if you keep you nutrition locked in. https://www.facebook.com/share/v/1FufyDv9N7/ https://www.facebook.com/share/v/1FufyDv9N7/
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Two days drinking only coffee and a tablespoon of butter. Down 3 kgs of water.
