Tag: weight-loss
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BPC by Mywellness. Frikkin delicious!
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That means an extended fast.
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One of my favourite workout items is my rucking vest. I currently have 12kgs loaded. Which doesn’t sound like much. But makes a huge difference. Bought it online for basically nothing. Have weighted it with beach sand. The idea was…
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A good listen. I’m a life long insomniac. This was really helpful.
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If you battle with a sweet tooth – watch this.
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This happened in the kitchen, not the gym.
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I take slow release magnesium, Theanine and track my sleep with a health band (MiBand 8 Active), linked up to a paid version of “Sleep”, which can be found on Google Play store or iOS.
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The last 72 hour fast failed after 24 hours. My stress levels were too high. But it’s not about getting it right first time – it’s about trying again and again. Never ever giving up. So here we go again.…
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What do I eat after 1 hour heavy lifting and a PR 1 mile. Well first I can say – I am destroyed. Don’t even have the energy to puke. And even if I tried, I’d probably hit failure. .5…
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69.5kgs
