Gym Lycan

Tag: weight-loss

  • Post workout

    50 mg clean whey isolate with added EAA. Then this:

  • Important descisions… what to eat next.

    Ive fully recovered from my cracked rib incident that happened while out interval running on the morning of the new year. I am running daily, and have been upping the intensity on the restistance bands. I have been listening to…

  • Scales lie

    Don’t watch the scale, take measurements. You body composition can change completely and the scale won’t tell you that.

  • Active rest

    Rest days should still be active.

  • I living colour Park Run

    5km

  • Proof of life

    Take your vitals. I’m something is constantly off, seek immediate Medical attention. I am looking good. Taken now. 27th Dec 2024

  • Rucking vest cardio

    10 kgs loaded

  • Quick and Effective: 20 Minute Arm Workout with Resistance Bands

  • Rucking is the best

    I have found my new love…. Weighted rucking.

  • 36 hours. B3L13V3!

    5k hill run this morning ,11500 steps, full day active, and 20% calorie deficit. .75 kgs down from Thursday. Blood pressure 131/70. Blood tones 2.5mmol/DL. B3L13V3!