Gym Lycan

Tag: weight-loss

  • What I actually buy.

    Once a week: Once a month: We are getting within 40 to 70 calories of our daily goal of 1750. So that’s getting quite accurate. Cutting phase has begun.

  • Cayenne Pepper – Use it liberally.

    I’ve been using it for years, unbeknown to me – to great health benefit. https://trainerjosh.com/nutrition/cayenne-pepper-for-weight-loss/ Tips For Using Cayenne Pepper For Weight Loss by Josh Schlottman, CSCS CPT in CategoriesNutrition The health benefits of using cayenne pepper for weight loss are quite powerful.…

  • What – I – buy for the full month of clean Keto

    Rather than a long winded explanation, I’m going to give you the quick here’s what you get. I will go into various reasons why each item in future posts, but with just this you can go from bloated carb blob,…