50 grams chocolate whey concentrate, 50 grams slow release casein . Handful of raw almonds. That’s a sleep and grow meal.
(obviously still add water)
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One response to “Post heavy lifting meal.”
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I’ve been grazing off this bowl all day. Just had 500gr ground beef, two tomatoes and a grapefruit.
Eat clean – grow stronger than people think possible.
Do it, and you will be in the top 1 % of all males on the planet.
Namaste’ – The Gym Lycan.
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